Soups
This is a tasty, low-calorie soup that deserves a spot on everyone's fall menu.
There's nothing like a delicious squash soup to make you appreciate the cooler weather. This quick and healthy recipe lets you enjoy a popular dish without the added calories.
Fall soups tend to be cream-based and calorie-packed. This tasty spin on a classic soup delivers the flavors and health benefits you crave in your new healthy lifestyle.
Beans are a wonderful source of protein. This soup is sure to taste great and keep you feeling full.Wraps
Enjoy this spicy favorite grilled or cold. Remember to stick with whole-grain wraps when adding this recipe to your lunch menu!
This Greek-influenced lunch makes enjoying fall's best vegetables quick and easy!
Make this as a wrap, or grilled sandwich! All the delicious flavors of a reuben, without the extra fat.Panini
This is a great transition from summer to fall. Light flavors and just the right amount of protein keep you full and satisfied.
Hummus adds a nice texture to this sandwich, try it as a wrap to change things up!
Dried fruits and spicy mustard make an excellent combination in this warm sandwich.
Roasted Red Pepper, Provolone cheese and pesto sauce make this panini a must-have on any lunch menu. Hot Lunches
Cold Lunches
Ratatouille isn't just for dinner anymore! Enjoy this flavor combination in a fabulous chilled pita sandwich.
What better way to welcome fall than a garden-fresh salad that incorporates some seasonal flavors? Try this dish with a balsamic dressing for a really nice texture compliment.
You can't get much better than this. A healthier design for an American classic, this recipe makes no concessions on flavor and still cuts calories.
Fall Vegetable Videos