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Fall Dinner
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Beef
Traditional Asian flavors come through in this healthy version of a favorite dinner menu item.
Using some of fall's best flavors and vegetables, this recipe includes a cooking style that cuts down on fat by using a few simple tricks.
You can't get much more 'All-American' than this. Comfort food at its finest, with the healthiest of ingredients for your healthy lifestyle.
A protein-rich dinner with a light pesto flavor. What more could you ask from a recipe that makes a graceful transition from summer to fall.
Poultry
Who says Italian is off the diet menu? Enjoy this healthy twist on a classic dish that includes some of fall's most flavorful vegetables.
A healthy version of a Greek favorite. Plus, the lemon marinade makes this delicious recipe feel lighter, perfect for one of fall's warmer nights.
Greek yogurt makes a beautiful and healthy crust on a roasted chicken, try this recipe that perfectly combines the best of Greek flavors with a creamy yogurt taste.
Not quite ready to say 'good-bye' to summer flavors? Spicy Indian-style turkey with a refreshing cilantro chutney uses the best of both seasons.
Fish
Why not try something new in the kitchen? The cooking style of this dish is unique, so you won't lose interest in achieving your healthy-eating goals.
Combining the light texture and flavor of Orange Roughy with the intense ginger-garlic marinade with sesame oil, this baked dish is reminiscent of Asian stir-fry flavors, without the extra sodium.
What sounds like a diet deal-breaker, a light cream sauce only uses the healthiest ingredients to compliment the fish and keep you on track without sacrificing the foods and flavors you love.
You can't beat the fall-fresh flavor combinations in this dish. It's also a great excuse to get the grill out for one last farewell to summer!
Pork
The distinct flavor of cabbage and olive oil compliments a pan-roasted tenderloin in this fall dish that is easy to prepare with ingredients everyone has in their pantry.
This oven-baked dish uses a tangy mustard-parmesan rub to give it a full flavor without a heavy sauce. Fresh herbs and olive oil add to the variety of textures in this low-fat fall dinner.
A recipe with a sauce like this lets you experiment in the kitchen with healthy ingredients to discover combinations you’ll love. Popular fall vegetables in a sophisticated reduction sauce compliment lean cuts of pork for dinner.
Easy ingredients and preparation make this a go-to recipe for busy nights. Black and red pepper coupled with thyme and fresh lemon wedges make a refreshing and flavorful rub for pork.
A fabulous dinner for the fall season, the combination of roasted root vegetables and delicious sliced pork tenderloin give you the comforting feel of cooler-weather cooking without the added calories.
Lamb
Don’t pack up the grill just yet! This dish makes a great transition from summer into fall, combining the best of both seasons. Vitamin-rich peppers and lean cuts of protein-packed lamb make a satisfying dish that also cuts calories.
Fall Vegetable Videos
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Wilson, NY 14172
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